17:30 – 18:30 OPEN MAT 18:30 – 19:30 BEGINNERS NOGI 19:30 – 20:30 BEGINNERS MMA
17:30 – 18:30 NEXTGEN KIDS MMA
18:30 – 19:30 BEGINNERS BJJ
10:15 – 11:30 GI 11:30 – 12:30 BEGINNERS NOGI
“ Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist. ”
MASTER CARLOS GRACIE JR • QUOTE OF THE DAY
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